Nutrient Comparison: Dried peeled European Chestnuts VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried peeled European Chestnuts versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Tomato Juice with Salt:
- 5 ounces of Dried peeled European Chestnuts have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B2 and 4.6 times more Vitamin C than Dried peeled European Chestnuts.
- 5 ounces of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Dried peeled European Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Tomato Juice with Salt:
- 5 ounces of Dried peeled European Chestnuts have 6.4 times more Calcium, 15.5 times more Copper, 6.1 times more Iron, 6.7 times more Magnesium, 17.4 times more Manganese, 7.2 times more Phosphorus, 4.6 times more Potassium and 3.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.8 times more Sodium and 10.5 times more Water than Dried peeled European Chestnuts.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried peeled European Chestnuts have 21.7 times more Energy, 13.5 times more Fat, 38.7 times more Saturated Fat, 33 times more Omega 3, 62.8 times more Omega 6, 22.2 times more Carbohydrate and 5.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein