Comparing Nutrients in 300 calories Dried European ChestnutsVS Brussels Sprouts
Weight per 300 calories
Dried European Chestnuts
80.2g
Brussels Sprouts
698g
Dried European Chestnuts have 8.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Brussels Sprouts?
Dried European Chestnuts VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dried European Chestnuts vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 49.3 times more Vitamin C than Dried European Chestnuts.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried European Chestnuts vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 5.5 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium, 7.7 times more Selenium, 5.9 times more Sodium, 10.4 times more Zinc and 79.2 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Brussels Sprouts contain similar levels of Copper per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried European Chestnuts have 4 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.6 times more Omega 3, 2.8 times more Fiber and 4.6 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6