Nutrient Comparison: Dried European Chestnuts VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried European Chestnuts versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Brussels Sprouts:
- 1 pound of Dried European Chestnuts has 2.1 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A and 5.7 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Dried European Chestnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried European Chestnuts vs Brussels Sprouts:
- 1 pound of Dried European Chestnuts has 1.6 times more Calcium, 9.3 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 9.1 times more Water than Dried European Chestnuts.
- Both Dried European Chestnuts and Brussels Sprouts contain similar levels of Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried European Chestnuts has 8.7 times more Energy, 14.8 times more Fat, 13.5 times more Saturated Fat, 1.9 times more Omega 3, 34.9 times more Omega 6, 8.6 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6