Comparing Nutrients in 300 calories Dried European ChestnutsVS Tomato Paste
Weight per 300 calories
Dried European Chestnuts
80.2g
Tomato Paste
366g
Dried European Chestnuts have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Tomato Paste?
Dried European Chestnuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried European Chestnuts vs Tomato Paste:
300 calories of Dried European Chestnuts have 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B2, 16.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried European Chestnuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium, 13.4 times more Selenium, 7.3 times more Sodium, 8.2 times more Zinc and 35.5 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried European Chestnuts have 5.9 times more Omega 3 and 2.3 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Fiber and 3.1 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6