Nutrient Comparison: Dried European Chestnuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried European Chestnuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried European Chestnuts vs Tomato Paste:
- 5 ounces of Dried European Chestnuts have 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried European Chestnuts.
- 5 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Dried European Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried European Chestnuts vs Tomato Paste:
- 5 ounces of Dried European Chestnuts have 1.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese and 2.1 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Iron, 2.9 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Tomato Paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried European Chestnuts have 4.6 times more Energy, 9.5 times more Fat, 8.4 times more Saturated Fat, 26.9 times more Omega 3, 10.3 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6