Comparing Nutrients in 300 calories Raw European ChestnutsVS Boiled California Red Kidney Beans
Weight per 300 calories
Raw European Chestnuts
141g
Boiled California Red Kidney Beans
242g
Raw European Chestnuts have 1.7 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Boiled California Red Kidney Beans?
Raw European Chestnuts VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Boiled California Red Kidney Beans:
300 calories of Raw European Chestnuts have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Boiled California Red Kidney Beans:
300 calories of Raw European Chestnuts have 1.7 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.2 times more Calcium, 5.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have 1.7 times more Omega 3 and 23.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 6.5 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6