Nutrient Comparison: Raw European Chestnuts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Raw European Chestnuts have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 35.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Raw European Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Raw European Chestnuts have 1.5 times more Copper, 3 times more Manganese and 1.2 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 1.7 times more Energy, 25.1 times more Fat, 3 times more Omega 3, 39.9 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.8 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6