Nutrient Comparison: Raw European Chestnuts VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw European Chestnuts versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Boiled California Red Kidney Beans:
- 7 ounces of Raw European Chestnuts have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 35.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Raw European Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Boiled California Red Kidney Beans:
- 7 ounces of Raw European Chestnuts have 1.5 times more Copper, 3 times more Manganese and 1.2 times more Potassium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw European Chestnuts have 1.7 times more Energy, 25.1 times more Fat, 3 times more Omega 3, 39.9 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.8 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6