Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Boiled California Red Kidney Beans:
Raw European Chestnuts have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 35.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Raw European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Raw European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw European Chestnuts vs Boiled California Red Kidney Beans:
Raw European Chestnuts have 1.5 times more Copper, 3 times more Manganese and 1.2 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Zinc and 1.4 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts have 1.7 times more Energy, 25.1 times more Fat, 30.4 times more Saturated Fat, 3 times more Omega 3, 39.9 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.