Comparing Nutrients in 300 calories Raw European ChestnutsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Raw European Chestnuts
141g
Cooked Chopped Frozen Broccoli
1071g
Raw European Chestnuts have 7.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Cooked Chopped Frozen Broccoli?
Raw European Chestnuts VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 388 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 7.1 times more Vitamin C than Raw European Chestnuts.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Cooked Chopped Frozen Broccoli:
300 calories of Raw European Chestnuts have 1.7 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 9.3 times more Calcium, 4.6 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 27.9 times more Sodium, 4.1 times more Zinc and 14.2 times more Water than Raw European Chestnuts.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have 8.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Omega 3, 2.8 times more Fiber and 9.7 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6