Nutrient Comparison: Raw European Chestnuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw European Chestnuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Raw European Chestnuts have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A than Raw European Chestnuts.
- Both Raw European Chestnuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw European Chestnuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Raw European Chestnuts have 13.1 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Water than Raw European Chestnuts.
- Both Raw European Chestnuts and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw European Chestnuts have 7.6 times more Energy, 18.8 times more Fat, 2.3 times more Omega 3, 61.4 times more Omega 6, 8.5 times more Carbohydrate and 2.7 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Protein than Raw European Chestnuts.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6