Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Cooked Broccoli Raab
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Cooked Broccoli Raab
1200g
Dried Japanese Chestnuts have 14.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Cooked Broccoli Raab?
Dried Japanese Chestnuts VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 817.2 times more Vitamin A, 3 times more Vitamin B1, 5.3 times more Vitamin B2, 8.3 times more Vitamin B3, 13.4 times more Vitamin B5, 4.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 8.7 times more Vitamin C than Dried Japanese Chestnuts.
300 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Dried Japanese Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Cooked Broccoli Raab:
300 calories of Dried Japanese Chestnuts have 1.2 times more Copper than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 23.6 times more Calcium, 5.4 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 7 times more Phosphorus, 6.4 times more Potassium, 23.7 times more Sodium, 3 times more Zinc and 132.2 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Chestnuts have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6 times more Fat, 93.4 times more Omega 3 and 10.5 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Dried Japanese Chestnuts as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.