Nutrient Comparison: Dried Japanese Chestnuts VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Chestnuts versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Cooked Broccoli Raab:
- 7 ounces of Dried Japanese Chestnuts have 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Cooked Broccoli Raab:
- 7 ounces of Dried Japanese Chestnuts have 17.5 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 9.8 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Calcium, 1.6 times more Sodium and 9.2 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Chestnuts have 14.4 times more Energy, 26.1 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.5 times more Omega 3 than Dried Japanese Chestnuts.
- 7 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dried Japanese Chestnuts as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.