Nutrient Comparison: Dried Japanese Chestnuts VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Chestnuts versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Brussels Sprouts:
- 7 ounces of Dried Japanese Chestnuts have 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9.5 times more Vitamin A and 1.4 times more Vitamin C than Dried Japanese Chestnuts.
- 7 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Chestnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Brussels Sprouts:
- 7 ounces of Dried Japanese Chestnuts have 1.7 times more Calcium, 18.7 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 11 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 6.1 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 8.6 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Chestnuts have 8.4 times more Energy, 9.1 times more Carbohydrate and 1.6 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.2 times more Omega 3 than Dried Japanese Chestnuts.
- 7 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Dried Japanese Chestnuts as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.