Comparing Nutrients in 300 calories Raw Coconut CreamVS Stewed Canned Tomatoes
Weight per 300 calories
Raw Coconut Cream
91g
Stewed Canned Tomatoes
1154g
Raw Coconut Cream has 12.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Stewed Canned Tomatoes?
Raw Coconut Cream VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 19.5 times more Vitamin B1, more Vitamin B2, 10.2 times more Vitamin B3, 5.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 35.8 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Stewed Canned Tomatoes:
300 calories of Raw Coconut Cream have 1.7 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 39.2 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 5.4 times more Magnesium, 2.1 times more Phosphorus, 8.1 times more Potassium, 701.3 times more Sodium, 2.2 times more Zinc and 21.6 times more Water than Raw Coconut Cream.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 14.4 times more Fat and 93.2 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.8 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.