Nutrient Comparison: Raw Coconut Cream VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Coconut Cream versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Coconut Cream vs Stewed Canned Tomatoes:
- 5 ounces of Raw Coconut Cream have 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, more Vitamin B2 and 2.8 times more Vitamin C than Raw Coconut Cream.
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Coconut Cream as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Coconut Cream vs Stewed Canned Tomatoes:
- 5 ounces of Raw Coconut Cream have 3.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 22.1 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 55.3 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Coconut Cream have 12.7 times more Energy, 182.5 times more Fat, 1182.8 times more Saturated Fat, 5.1 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Stewed Canned Tomatoes.
- Both Raw Coconut Cream and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Cream as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.