Comparing Nutrients in 300 calories Canned Flaked Sweetened Dried Coconut MeatVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Flaked Sweetened Dried Coconut Meat
67.7g
Frozen Roasted Potatoes with Salt
236g
Canned Flaked Sweetened Dried Coconut Meat has 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Frozen Roasted Potatoes with Salt?
Canned Flaked Sweetened Dried Coconut Meat VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Flaked Sweetened Dried Coconut Meat vs Frozen Roasted Potatoes with Salt:
Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Flaked Sweetened Dried Coconut Meat vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Potassium and 52 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 5 times more Fat and 48.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein