Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Flaked Sweetened Dried Coconut Meat versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Frozen Roasted Potatoes with Salt:
- Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 14.9 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.5 times more Energy, 17.5 times more Fat, 168.3 times more Saturated Fat, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.