Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Flaked Sweetened Dried Coconut Meat versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Frozen Roasted Potatoes with Salt:
- Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 14.9 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.5 times more Energy, 17.5 times more Fat, 168.3 times more Saturated Fat, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.