Comparing Nutrients in 300 calories Sweetened Coconut FlakesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sweetened Coconut Flakes
65.8g
Frozen Roasted Potatoes with Salt
236g
Sweetened Coconut Flakes have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Frozen Roasted Potatoes with Salt?
Sweetened Coconut Flakes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweetened Coconut Flakes vs Frozen Roasted Potatoes with Salt:
Both Packaged Sweetened Coconut Meat Flakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Flakes vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 3.8 times more Sodium than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Flakes have 4.3 times more Fat, 44 times more Saturated Fat and 14.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate and 2.5 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein