Nutrient Comparison: Sweetened Coconut Flakes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Flakes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Frozen Roasted Potatoes with Salt:
- Both Packaged Sweetened Coconut Meat Flakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweetened Coconut Flakes have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Sweetened Coconut Flakes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Coconut Flakes have 3.6 times more Energy, 15.5 times more Fat, 158.1 times more Saturated Fat, 2 times more Carbohydrate, 53.3 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.