Nutrient Comparison: Sweetened Coconut Flakes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Coconut Flakes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Frozen Roasted Potatoes with Salt:
- Both Packaged Sweetened Coconut Meat Flakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sweetened Coconut Flakes have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Sweetened Coconut Flakes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 100 grams.
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Coconut Flakes have 3.6 times more Energy, 15.5 times more Fat, 158.1 times more Saturated Fat, 2 times more Carbohydrate, 53.3 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.