Nutrient Comparison: Sweetened Coconut Flakes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Frozen Roasted Potatoes with Salt:
- Both Packaged Sweetened Coconut Meat Flakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sweetened Coconut Flakes have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Sweetened Coconut Flakes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 3.6 times more Energy, 15.5 times more Fat, 158.1 times more Saturated Fat, 2 times more Carbohydrate, 53.3 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.