Shredded Sweetened Dried Coconut Meat has 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Acorns?
Shredded Sweetened Dried Coconut Meat VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Acorns?
Lets compare vitamin content per 300 calories of Shredded Sweetened Dried Coconut Meat vs Acorns:
300 kcal of Raw Acorns contain 4.7 times more Vitamin B1, 7.6 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Shredded Sweetened Dried Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Shredded Sweetened Dried Coconut Meat vs Acorns:
300 calories of Shredded Sweetened Dried Coconut Meat have 1.9 times more Iron, 1.4 times more Manganese, more Sodium and 2.8 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.6 times more Copper, 1.6 times more Magnesium and 2.1 times more Potassium than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Shredded Sweetened Dried Coconut Meat as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shredded Sweetened Dried Coconut Meat have 7.8 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 15.3 times more Omega 6 and 2.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein