Toasted Dried Coconut has 23.7 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Cooked Broccoli Raab?
Toasted Dried Coconut VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 65.6 times more Vitamin B1, 32.5 times more Vitamin B2, 77.5 times more Vitamin B3, 13 times more Vitamin B5, 17 times more Vitamin B6, 186.8 times more Vitamin B9 and 584.1 times more Vitamin C than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 103.5 times more Calcium, 2.2 times more Copper, 8.9 times more Iron, 6.9 times more Magnesium, 3.2 times more Manganese, 9.2 times more Phosphorus, 14.7 times more Potassium, 35.8 times more Sodium, 6.2 times more Zinc and 2164.6 times more Water than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Dried Coconut have 3.8 times more Fat and 19.8 times more Saturated Fat than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.7 times more Carbohydrate and 17.1 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.