Nutrient Comparison: Toasted Dried Coconut VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Dried Coconut versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Cooked Broccoli Raab:
- 100 grams of Toasted Dried Coconut have 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 7.9 times more Vitamin B9 and 24.7 times more Vitamin C than Toasted Dried Coconut Meat.
- 100 grams of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Dried Coconut Meat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Cooked Broccoli Raab:
- 100 grams of Toasted Dried Coconut have 10.8 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.4 times more Calcium, 1.5 times more Sodium and 91.4 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Dried Coconut have 23.7 times more Energy, 90.4 times more Fat, 468.3 times more Saturated Fat, 16.6 times more Omega 6, 14.2 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6