Comparing Nutrients in 300 calories CoconutVS Baked Potato Flesh
Weight per 300 calories
Coconut
84.7g
Baked Potato Flesh
323g
Coconut has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Coconut or Baked Potato Flesh?
Coconut VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Coconut vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Vitamin B1, 9.8 times more Vitamin B3, 7 times more Vitamin B5, 21.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Coconut vs Baked Potato Flesh:
300 calories of Coconut have 1.8 times more Iron, 2.4 times more Manganese and 8.8 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium and 6.1 times more Water than Raw Coconut Meat.
Both Coconut and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Coconut Meat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 88 times more Fat, 300.1 times more Saturated Fat and 1.6 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Carbohydrate and 2.2 times more Protein than Raw Coconut Meat.
Both Coconut and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Coconut provide inadequate amounts of Protein
Both Raw Coconut Meat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.