Nutrient Comparison: Coconut VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut vs Baked Potato Flesh:
- 1 pound of Coconut has 2.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Coconut Meat.
- Both Raw Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Coconut vs Baked Potato Flesh:
- 1 pound of Coconut has 2 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, 33.7 times more Selenium and 3.8 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Water than Raw Coconut Meat.
- Both Coconut and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Coconut Meat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut has 3.8 times more Energy, 334.9 times more Fat, 1142.2 times more Saturated Fat, 11.4 times more Omega 6, 3.7 times more Sugars, 6 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Carbohydrate than Raw Coconut Meat.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Coconut Meat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.