Comparing Nutrients in 300 calories Canned Coconut MilkVS Broccoli Raab
Weight per 300 calories
Canned Coconut Milk
152g
Broccoli Raab
1364g
Canned Coconut Milk has 9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Broccoli Raab?
Canned Coconut Milk VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 65.9 times more Vitamin B1, more Vitamin B2, 17.2 times more Vitamin B3, 18.8 times more Vitamin B5, 54.7 times more Vitamin B6, 53.1 times more Vitamin B9 and 180.9 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 53.7 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 6.8 times more Phosphorus, 8 times more Potassium, 22.7 times more Sodium, 12.3 times more Zinc and 11.4 times more Water than Canned Coconut Milk.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 4.9 times more Fat and 25.4 times more Saturated Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.1 times more Carbohydrate and 14.1 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.