Broccoli Raab VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Coconut Water?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Coconut Water:
- 300 calories of Broccoli Raab have more Vitamin A, 4.7 times more Vitamin B1, 2 times more Vitamin B2, 13.2 times more Vitamin B3, 6.5 times more Vitamin B5, 4.6 times more Vitamin B6, 23.9 times more Vitamin B9, 7.3 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- 300 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Coconut Water:
- 300 calories of Broccoli Raab have 3.9 times more Calcium, 6.4 times more Iron, 2.4 times more Manganese, 3.2 times more Phosphorus and 6.7 times more Zinc than Coconut Water.
- While 300 kcal of Coconut Water (liquid From Coconuts) contain 1.3 times more Magnesium, 1.5 times more Potassium and 3.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Coconut Water contain similar levels of Copper, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 2.1 times more Fat, more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Coconut Water.
- While 300 kcal of Coconut Water (liquid From Coconuts) contain 2.5 times more Saturated Fat, 1.5 times more Carbohydrate and 8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Coconut Water offer comparable quantities of Energy per 300 calories.
- 300 calories of Coconut Water provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in 300 calories.