Nutrient Comparison: Broccoli Raab VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Coconut Water:
- 5 ounces of Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 15.3 times more Vitamin B3, 7.5 times more Vitamin B5, 5.3 times more Vitamin B6, 27.7 times more Vitamin B9, 8.4 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- 5 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Coconut Water:
- 5 ounces of Broccoli Raab have 4.5 times more Calcium, 7.4 times more Iron, 2.8 times more Manganese, 3.7 times more Phosphorus and 7.7 times more Zinc than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 1.3 times more Potassium and 3.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Coconut Water contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 2.5 times more Fiber and 4.4 times more Protein than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 1.3 times more Carbohydrate and 6.9 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Coconut Water provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy and Omega 6 in five ounces.