Broccoli Raab VS Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Coconut Water?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Coconut Water:
- 500 calories of Broccoli Raab have more Vitamin A, 4.7 times more Vitamin B1, 2 times more Vitamin B2, 13.2 times more Vitamin B3, 6.5 times more Vitamin B5, 4.6 times more Vitamin B6, 23.9 times more Vitamin B9, 7.3 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- 500 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Coconut Water:
- 500 calories of Broccoli Raab have 3.9 times more Calcium, 6.4 times more Iron, 2.4 times more Manganese, 3.2 times more Phosphorus and 6.7 times more Zinc than Coconut Water.
- While 500 kcal of Coconut Water (liquid From Coconuts) contain 1.3 times more Magnesium, 1.5 times more Potassium and 3.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Coconut Water contain similar levels of Copper, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 2.1 times more Fat, more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Coconut Water.
- While 500 kcal of Coconut Water (liquid From Coconuts) contain 2.5 times more Saturated Fat, 1.5 times more Carbohydrate and 8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Coconut Water offer comparable quantities of Energy per 500 calories.
- 500 calories of Coconut Water provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in 500 calories.