Nutrient Comparison: Canned Coconut Milk VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Milk versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 7.4 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 20.2 times more Vitamin C than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Broccoli Raab:
- 5 ounces of Canned Coconut Milk have 5.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Calcium, 2.5 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Canned Coconut Milk.
- Both Canned Coconut Milk and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Milk have 9 times more Energy, 43.5 times more Fat and 227.9 times more Saturated Fat than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk and Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Coconut Milk as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.