Comparing Nutrients in 300 calories Frozen Coconut MilkVS Brussels Sprouts
Weight per 300 calories
Frozen Coconut Milk
149g
Brussels Sprouts
698g
Frozen Coconut Milk has 4.7 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Brussels Sprouts?
Frozen Coconut Milk VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 28.4 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 34.3 times more Vitamin B6, 20.5 times more Vitamin B9 and 363 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 49.3 times more Calcium, 1.4 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 7.9 times more Potassium, 9.8 times more Sodium, 3.3 times more Zinc and 5.7 times more Water than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 14.8 times more Fat and 63.3 times more Saturated Fat than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 7.5 times more Carbohydrate and 9.9 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.