Nutrient Comparison: Frozen Coconut Milk VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Coconut Milk versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Coconut Milk vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 77.3 times more Vitamin C than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Coconut Milk vs Brussels Sprouts:
- 5 ounces of Frozen Coconut Milk have 3.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese and 1.4 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 10.5 times more Calcium, 1.7 times more Iron and 1.7 times more Potassium than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Brussels Sprouts contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Coconut Milk have 4.7 times more Energy, 69.3 times more Fat and 297.5 times more Saturated Fat than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.6 times more Carbohydrate and 2.1 times more Protein than Frozen Coconut Milk.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Coconut Milk as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.