Comparing Nutrients in 300 calories Coconut MilkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Coconut Milk
130g
Frozen Roasted Potatoes with Salt
236g
Coconut Milk has 1.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Frozen Roasted Potatoes with Salt?
Coconut Milk VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Coconut Milk vs Frozen Roasted Potatoes with Salt:
Both Raw Coconut Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Raw Coconut Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Frozen Roasted Potatoes with Salt:
300 calories of Coconut Milk have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 36 times more Sodium than Raw Coconut Milk.
Both Raw Coconut Milk as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 7.3 times more Fat, 69.9 times more Saturated Fat and 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein