Nutrient Comparison: Coconut Milk VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Milk versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Milk vs Frozen Roasted Potatoes with Salt:
- 100 grams of Coconut Milk have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Coconut Milk vs Frozen Roasted Potatoes with Salt:
- 100 grams of Coconut Milk have 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 19.9 times more Sodium than Raw Coconut Milk.
- Both Raw Coconut Milk as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Milk have 1.8 times more Energy, 13.2 times more Fat, 126.6 times more Saturated Fat and 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.7 times more Carbohydrate than Raw Coconut Milk.
- Both Coconut Milk and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.