Comparing Nutrients in 300 calories Coconut MilkVS Tomato Powder
Weight per 300 calories
Coconut Milk
130g
Tomato Powder
99g
Tomato Powder has 1.3 times more energy per unit of mass than Raw Coconut Milk, which is high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Tomato Powder?
Coconut Milk VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Tomato Powder?
Lets compare vitamin content per 300 calories of Coconut Milk vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 26.7 times more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, 15.6 times more Vitamin B5, 10.5 times more Vitamin B6, 5.7 times more Vitamin B9, 31.7 times more Vitamin C, 62.2 times more Vitamin E and 371.7 times more Vitamin K than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Tomato Powder:
300 calories of Coconut Milk have 1.5 times more Selenium than Tomato Powder.
While 300 kcal of Tomato Powder contain 7.9 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Potassium, 6.8 times more Sodium and 1.9 times more Zinc than Raw Coconut Milk.
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 71.1 times more Fat and 447.7 times more Saturated Fat than Tomato Powder.
While 300 kcal of Tomato Powder contain 10.3 times more Carbohydrate, 10 times more Sugars, 5.7 times more Fiber and 4.3 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.