Nutrient Comparison: Coconut Milk VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 35.1 times more Vitamin B1, more Vitamin B2, 12 times more Vitamin B3, 20.5 times more Vitamin B5, 13.8 times more Vitamin B6, 7.5 times more Vitamin B9, 41.7 times more Vitamin C, 81.7 times more Vitamin E and 488 times more Vitamin K than Raw Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Tomato Powder:
- 7 oz of Tomato Powder contain 10.4 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 7.3 times more Potassium, 8.9 times more Sodium and 2.6 times more Zinc than Raw Coconut Milk.
- Both Coconut Milk and Tomato Powder contain similar levels of Selenium per seven ounces.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 54.2 times more Fat and 341 times more Saturated Fat than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.3 times more Energy, 13.5 times more Carbohydrate, 13.1 times more Sugars, 7.5 times more Fiber and 5.6 times more Protein than Raw Coconut Milk.
- Both Raw Coconut Milk as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.