Comparing Nutrients in 300 calories Coconut WaterVS Tomato Puree
Weight per 300 calories
Coconut Water
1579g
Tomato Puree
790g
Canned Tomato Puree has 2 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Tomato Puree?
Coconut Water VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Tomato Puree?
Lets compare vitamin content per 300 calories of Coconut Water vs Tomato Puree:
300 calories of Coconut Water have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 9.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
300 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Tomato Puree:
300 calories of Coconut Water have 2.7 times more Calcium, 2.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Selenium, 7.5 times more Sodium and 2.2 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.6 times more Copper, 3.1 times more Iron and 1.8 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Tomato Puree contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 12.1 times more Saturated Fat than Tomato Puree.
Both Coconut Water and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.