Nutrient Comparison: Coconut Water VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 18.3 times more Vitamin B3, 10.2 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9, 4.4 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Tomato Puree:
- 14 ounces of Coconut Water have 1.3 times more Calcium and 3.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.2 times more Copper, 6.1 times more Iron, 2 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomato Puree contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.4 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Protein
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.