Nutrient Comparison: Coconut Water VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Water versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Water vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A, 1.4 times more Vitamin B2, 18.3 times more Vitamin B3, 10.2 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9, 4.4 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomato Puree provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Water vs Tomato Puree:
- 1 pound of Coconut Water has 1.3 times more Calcium and 3.8 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 7.2 times more Copper, 6.1 times more Iron, 2 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomato Puree contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Coconut Water lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2.4 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water provide inadequate amounts of Protein
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.