Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Canned Tomatoes with Green Chilies
2000g
Unflavored Wheat-based Formulated with Salt has 41.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Canned Tomatoes with Green Chilies?
Unflavored Wheat-based Formulated With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 17.7 times more Vitamin B3, 19.8 times more Vitamin B5, 10.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2570.9 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Unflavored Wheat-based Formulated with Salt have 1.4 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 31.9 times more Calcium, 20.7 times more Copper, 4.5 times more Iron, 7.9 times more Magnesium, 1.6 times more Phosphorus, 14 times more Potassium, 32.9 times more Sodium, 1.8 times more Zinc and 1563 times more Water than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 17.4 times more Fat, 19.1 times more Saturated Fat, 40.7 times more Omega 3 and 17.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Carbohydrate and 2.1 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6