Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Unflavored Wheat-based Formulated with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unflavored Wheat-based Formulated with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 8.8 times more Vitamin B1, 15.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 62 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 1 kilogram of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unflavored Wheat-based Formulated with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unflavored Wheat-based Formulated with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 1.3 times more Calcium, 2 times more Copper, 9.2 times more Iron, 5.3 times more Magnesium, 60 times more Manganese, 26.5 times more Phosphorus, 3 times more Potassium, 1.3 times more Sodium and 22.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 37.7 times more Water than Unflavored Wheat-based Formulated with Salt.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 41.5 times more Energy, 721.3 times more Fat, 791 times more Saturated Fat, 1687 times more Omega 3, 723.2 times more Omega 6, 6.5 times more Carbohydrate and 20 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein