Dried Ginkgo Nuts have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Cooked Frozen Carrots?
Dried Ginkgo Nuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Cooked Frozen Carrots:
300 calories of Dried Ginkgo Nuts have 1.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 144.7 times more Vitamin A and 2 times more Vitamin B2 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Cooked Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 16.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 1.8 times more Potassium, 42.7 times more Sodium, 4.9 times more Zinc and 68.5 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ginkgo Nuts have 1.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.6 times more Omega 3 and 3.9 times more Omega 6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6