Nutrient Comparison: Dried Ginkgo Nuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Cooked Frozen Carrots:
- 5 ounces of Dried Ginkgo Nuts have 14.3 times more Vitamin B1, 4.8 times more Vitamin B2, 28.2 times more Vitamin B3, 7.7 times more Vitamin B5, 7.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 12.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 15.4 times more Vitamin A than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Cooked Frozen Carrots:
- 5 ounces of Dried Ginkgo Nuts have 6.5 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 8.7 times more Phosphorus, 5.2 times more Potassium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 4.5 times more Sodium and 7.3 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 9.4 times more Energy, 2.9 times more Fat, 2.4 times more Omega 6, 9.4 times more Carbohydrate and 17.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 than Dried Ginkgo Nuts.
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein