Dried Ginkgo Nuts have 13.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Stewed Canned Tomatoes?
Dried Ginkgo Nuts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Stewed Canned Tomatoes:
300 calories of Dried Ginkgo Nuts have 1.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.6 times more Vitamin C than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 22.8 times more Calcium, 2.8 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 2.8 times more Potassium, 227.5 times more Sodium, 3.4 times more Zinc and 98.8 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Dried Ginkgo Nuts and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 300 kcal
Both Dried Ginkgo Nuts and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Ginkgo Nuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.