Nutrient Comparison: Dried Ginkgo Nuts VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ginkgo Nuts versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs Stewed Canned Tomatoes:
- 7 ounces of Dried Ginkgo Nuts have 6.1 times more Vitamin A, 9.3 times more Vitamin B1, 5 times more Vitamin B2, 16.4 times more Vitamin B3, 11.8 times more Vitamin B5, 37.7 times more Vitamin B6, 21.2 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Dried Ginkgo Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs Stewed Canned Tomatoes:
- 7 ounces of Dried Ginkgo Nuts have 4.8 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 13.5 times more Phosphorus, 4.8 times more Potassium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 17 times more Sodium and 7.4 times more Water than Dried Ginkgo Nuts.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ginkgo Nuts have 13.4 times more Energy, 10.5 times more Fat, 9.3 times more Omega 6, 11.7 times more Carbohydrate and 11.4 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.