Comparing Nutrients in 300 calories Ginkgo NutsVS Stewed Canned Tomatoes
Weight per 300 calories
Ginkgo Nuts
165g
Stewed Canned Tomatoes
1154g
Ginkgo Nuts have 7 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Stewed Canned Tomatoes?
Ginkgo Nuts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Stewed Canned Tomatoes:
300 calories of Ginkgo Nuts have 1.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B5 and 3.7 times more Vitamin C than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 119 times more Calcium, 2.9 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2.8 times more Potassium, 221 times more Sodium, 3.5 times more Zinc and 11.6 times more Water than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Ginkgo Nuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.