Comparing Nutrients in 300 calories HazelnutsVS Broccoli Raab
Weight per 300 calories
Hazelnuts
47.8g
Broccoli Raab
1364g
Hazelnuts have 28.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Hazelnuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Hazelnuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3739.5 times more Vitamin A, 7.2 times more Vitamin B1, 32.6 times more Vitamin B2, 19.4 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, 21 times more Vitamin B9, 91.5 times more Vitamin C, 3.1 times more Vitamin E and 450.3 times more Vitamin K than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Broccoli Raab:
300 calories of Hazelnuts have 1.4 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 27 times more Calcium, 13 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 7.2 times more Phosphorus, 8.2 times more Potassium, 11.9 times more Selenium, more Sodium, 9 times more Zinc and 497.5 times more Water than Hazelnuts.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 4.3 times more Fat, 1.9 times more Saturated Fat and 9.5 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 62 times more Omega 3, 4.9 times more Carbohydrate, 2.5 times more Sugars, 7.9 times more Fiber and 6.1 times more Protein than Hazelnuts.
Both Hazelnuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Hazelnuts provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6